Showing Tag: "healthy" (Show all posts)

How should I eat?

Posted by Peach DeJ on Friday, November 29, 2013,
This is the question that has been running through my mind for years. How should I eat, what should I eat, should I count calories, did I eat to much, will this make me fat....? And tons of other questions.
STOP! This is the thinking that leads to eating disorders. Believe me, I used to have one.
Eating isn't as hard as we make it out to be, and as the media represents it.
I learnt this about a week ago. I got the flu, and after that I wanted to "keep the weight off", so I tried 2x as hard to ke...
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100 day clean eating challenge!

Posted by Peach DeJ on Friday, October 18, 2013,
Hey guys!
My buddy Skye and I have been having issues with our diets lately (not literal diets, just what we have been eating), so we decided to do the 100 day clean eating challenge!

Basically what it is, is eating food with no more than 5 clean ingredients, exercising regularly, having around 6 mini meals a day (whatever works for you), and not counting calories. Just eat small and healthy meals. That doesn't mean pig out since you aren't counting calories, but just eating clean in general!

Th...
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Kashi is bad?

Posted by Peach DeJ on Wednesday, October 16, 2013,
This truly broke my heart when I found these posts on sites about Kashi products claiming they are "poison".
I fell in love with Kashi cereal, and it has to be one of my weaknesses, expecially for the high protein "go lean" cereals. But I came across a few sites exposing what Kashi truly is "just another Kellogg's pesticide filled garbage product" O.o




http://marycrimmins.com/bad-kashi/

http://www.realfarmacy.com/exposing-kashi-cereal-for-the-poison-that-it-is/

So what do you think? Will you conti...
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