Showing Tag: "disorder" (Show all posts)

How should I eat?

Posted by Peach DeJ on Friday, November 29, 2013,

This is the question that has been running through my mind for years. How should I eat, what should I eat, should I count calories, did I eat to much, will this make me fat....? And tons of other questions.
STOP! This is the thinking that leads to eating disorders. Believe me, I used to have one.
Eating isn't as hard as we make it out to be, and as the media represents it.
I learnt this about a week ago. I got the flu, and after that I wanted to "keep the weight off", so I tried 2x as hard to ke...
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Raw diet, my fitness journey...

Posted by もも DeJ on Wednesday, August 14, 2013,

Something I have never really brought up since starting my fitness journey is that, I was a raw vegan for 3 years (sometimes I ate raw fish though! Im in love with Japanese food!)

This is going to be a long story of how this all started, be prepared…

So one day I was at the mall with my mom. I was 13, 5’4 ft, and weighed about 125 lbs. My mom started telling me about how she was a raw foodist when she was around my age, and she was one for 5 years! She was skinny, and active. 2 things I rea...