Showing Tag: "binging" (Show all posts)


Posted by Peach DeJ on Friday, September 27, 2013,
Ever heard of "If it fits your macros"? Well thats what I want to talk about today.

I recently learnt about IIFYM, and I must say I had a very rough start!

On I entered my age, weight, height, gender, and body fat into a calculator to calculate my macros. I used them as my starting point, and tracked it on myfitnesspal. 
Since Im not really used to tracking my macros, it was pretty confusing at first, but it is starting to get easier.
Lately I have been literally binging on car...
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