Showing Tag: " diet" (Show all posts)

100 day clean eating challenge!

Posted by Peach DeJ on Friday, October 18, 2013,

Hey guys!
My buddy Skye and I have been having issues with our diets lately (not literal diets, just what we have been eating), so we decided to do the 100 day clean eating challenge!

Basically what it is, is eating food with no more than 5 clean ingredients, exercising regularly, having around 6 mini meals a day (whatever works for you), and not counting calories. Just eat small and healthy meals. That doesn't mean pig out since you aren't counting calories, but just eating clean in general!

Th...
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IIFYM?

Posted by Peach DeJ on Friday, September 27, 2013,

Ever heard of "If it fits your macros"? Well thats what I want to talk about today.

I recently learnt about IIFYM, and I must say I had a very rough start!

On http://iifym.com/ I entered my age, weight, height, gender, and body fat into a calculator to calculate my macros. I used them as my starting point, and tracked it on myfitnesspal.
Since Im not really used to tracking my macros, it was pretty confusing at first, but it is starting to get easier.
Lately I have been literally binging on car...
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How I got rid of my acne with healthy eating and exercise!

Posted by Peach DeJ on Wednesday, September 18, 2013,

Hey guys,
I wanted to make this post for teens/people struggling with acne. It talks about how I got rid of my acne through a healthy balanced diet, and working out!

Not to long ago I had really bad acne. It was so bad that my brother and dad would argue with me that it was a skin disorder! I tried everything to get rid of it, but nothing would work, and eventually I just wanted to give up.

Here is a pretty embarrassing picture of before-

And here is a (pretty embarrassing XD) picture of now-

Ple...
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Raw diet, my fitness journey...

Posted by もも DeJ on Wednesday, August 14, 2013,

Something I have never really brought up since starting my fitness journey is that, I was a raw vegan for 3 years (sometimes I ate raw fish though! Im in love with Japanese food!)

This is going to be a long story of how this all started, be prepared…

So one day I was at the mall with my mom. I was 13, 5’4 ft, and weighed about 125 lbs. My mom started telling me about how she was a raw foodist when she was around my age, and she was one for 5 years! She was skinny, and active. 2 things I rea...