It's Peach again
It's Peach again!
How I got rid of my acne with healthy eating and exercise!
Posted by Peach DeJ on Wednesday, September 18, 2013
I wanted to make this post for teens/people struggling with acne. It talks about how I got rid of my acne through a healthy balanced diet, and working out!
Not to long ago I had really bad acne. It was so bad that my brother and dad would argue with me that it was a skin disorder! I tried
to get rid of it, but nothing would work, and eventually I just wanted to give up.
Here is a pretty embarrassing picture of before-
And here is a (pretty embarrassing XD) picture of now-
Please ignore the cat ears >.<
So as u can see it improved a lot! And this was just 3-4 months after the before pic!
This is what I was doing while I had the acne with no improvements-
lots of different diets, such as fruititarian (when my face was at its worse), baby food, low fat, high carb, low calorie, etc...
washing my face with lots of face washes
deathly scared of touching my face!
lots of stress
really worrying about my acne, and constantly concerned about it, I cried a lot about it O.o
almost no exercise
And here is how I got rid of it!-
started working out 5 days a week sweating
ate a balanced diet, and listened to my body for what I need. Lots of omega 3 fatty acids from fish and avocado (because I LOVE sushi), not too much sugars of any type, as many calories as I need
stopped stressing about my face, took time to unwind and relax, kept positive attitude, a lot happier =D
stopped using facewash, now I only slash my face with cold water once a day (either after a workout, or at night before bed), and once or twice a week when I take a shower rinse my face with a facecloth while pores are opened from steam
more greens! Before I never ate any veggies, now I eat AT LEAST one salad a day, greens and fats are so important!
So this is all I can think of right now of how I cleared my acne!
Just stop worrying about it, one day it will clear up, no one is judging you by your face, its your personality that really matter, so keep a positive attitude, and be happy ^ ^
I really hope this works for you guys
Thanks for reading!
before and after
« Back to posts
comments powered by Disqus.
blog comments powered by
On my other blog page...
How should I eat?
Pancakes finally worked!
Way of Gray 4 ever!
CEC: Day 18
CEC: Day 4
Subscribe to this blog