This is the question that has been running through my mind for years. How should I eat, what should I eat, should I count calories, did I eat to much, will this make me fat....? And tons of other questions.
STOP! This is the thinking that leads to eating disorders. Believe me, I used to have one.
Eating isn't as hard as we make it out to be, and as the media represents it.
I learnt this about a week ago. I got the flu, and after that I wanted to "keep the weight off", so I tried 2x as hard to ke...
Continue reading...
How should I eat?
Posted by Peach DeJ on Friday, November 29, 2013Pancakes finally worked!
Posted by Peach DeJ on Thursday, November 21, 2013Way of Gray 4 ever!
Posted by Peach DeJ on Thursday, November 21, 2013CEC: Day 18
Posted by Peach DeJ on Monday, November 4, 2013CEC: Day 4
Posted by Peach DeJ on Monday, October 21, 2013100 day clean eating challenge!
Posted by Peach DeJ on Friday, October 18, 2013Kashi is bad?
Posted by Peach DeJ on Wednesday, October 16, 2013IIFYM?
Posted by Peach DeJ on Friday, September 27, 2013How I got rid of my acne with healthy eating and exercise!
Posted by Peach DeJ on Wednesday, September 18, 2013Oatmeal obsession!
Posted by Peach DeJ on Friday, September 13, 2013About Me
もも DeJ |
On my other blog page...
Tags
acne addiction after and at before best binging calories carbs cec cereal challenge clean cleanse cleared coffee counting day detoxinista diet diets disorder disorders eating ever exercise fasting first fitness food frapaccino garbage gray happier happy healthy iced iifym japanese jog journey juicing kashi meals mini moving night nutrition oatmeal oatmilk pancakes perfection pesticides poison portion post progress protein raw recipe restriction room salad school skinny skye small sophie special starbucks stop strict sushi tabata tatami tips unhealthy veggies wayofgray welcome wieght work youtube 4 6