Browsing Archive: October, 2013

CEC: Day 4

Posted by Peach DeJ on Monday, October 21, 2013,
Today is day 4 of the CEC (clean eating challenge)! I cannot believe I haven't eating cereal for 4 days O.O thats a record! 
Before the CEC I was eating cereal, on average, twice a day! Now I haven't even touched it since that morning on the first day (so I basically started in the afternoon). I feel pretty proud of myself for that ^ ^ even small achievements are still success in your journey, so never give up!



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100 day clean eating challenge!

Posted by Peach DeJ on Friday, October 18, 2013,
Hey guys!
My buddy Skye and I have been having issues with our diets lately (not literal diets, just what we have been eating), so we decided to do the 100 day clean eating challenge!

Basically what it is, is eating food with no more than 5 clean ingredients, exercising regularly, having around 6 mini meals a day (whatever works for you), and not counting calories. Just eat small and healthy meals. That doesn't mean pig out since you aren't counting calories, but just eating clean in general!

Th...
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Kashi is bad?

Posted by Peach DeJ on Wednesday, October 16, 2013,
This truly broke my heart when I found these posts on sites about Kashi products claiming they are "poison".
I fell in love with Kashi cereal, and it has to be one of my weaknesses, expecially for the high protein "go lean" cereals. But I came across a few sites exposing what Kashi truly is "just another Kellogg's pesticide filled garbage product" O.o




http://marycrimmins.com/bad-kashi/

http://www.realfarmacy.com/exposing-kashi-cereal-for-the-poison-that-it-is/

So what do you think? Will you conti...
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