Browsing Archive: August, 2013

Coffee addiction

Posted by Peach DeJ on Tuesday, August 27, 2013,
As you might know, I am/was a coffee addict. Just a few days ago I was drinking about 3-5 cups a day, and if I went without it for too long I got shaky and bad headaches. Notice how I am using the past tense? Thats because I decided to slow down or quit coffee, I have been relying on it too much for energy and now I am getting all the bad effects of coffee, like the headaches and such. It was 2 days I went without coffee, the first day I had REALLY bad headaches, and felt absolutely terrible....
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Raw second week progress, moving..

Posted by Peach DeJ on Wednesday, August 21, 2013,
Well, I believe this is my second week of eating more raw foods! So far it has been really good, the only thing I am struggling with is getting enough protein and less carbs. Fruit is high in carbs and sugar, but they the good ones. So Im not too worried about that. But regards to protein, I am getting more fat than protein. 
I did some research on it, and it seems like I need to get some raw vegan protein powder. It just seems to difficult to get it other wise, and I don't want to lose any mu...
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Iced coffee, raw progress

Posted by Peach DeJ on Saturday, August 17, 2013,
Hey guys!

I recently have made a new. healthy version of iced coffee/frapaccino. Im not exactly sure what to classify it under >_<
Im addicted to coffee, and it is really hot in Canada where I live right now. So I wanted to make a cold version so I could have something nice and cool on a hot summers day.
Here is how I made it:
-1 cup soymilk
-about 1 cup or less of coffee (just black)
-1/2 tbsp (or to taste) of honey
-tsp-tbsp cocoa unsweetened (as much as you like)

1. Make...
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Raw diet, my fitness journey...

Posted by もも DeJ on Wednesday, August 14, 2013,
Something I have never really brought up since starting my fitness journey is that, I was a raw vegan for 3 years (sometimes I ate raw fish though! Im in love with Japanese food!)
This is going to be a long story of how this all started, be prepared…
So one day I was at the mall with my mom. I was 13, 5’4 ft, and weighed about 125 lbs. My mom started telling me about how she was a raw foodist when she was around my age, and she was one for 5 years! She was skinny, and active. 2 things I rea...

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Work, and my tips!

Posted by もも DeJ on Tuesday, August 13, 2013,
I have been super busy with work this last week or so. Its really messed up with my eating, and exercise schedule T_T
I've finally got it all planned out! I made all my meals for the day this morning, and calculated the calories and macros. And right after work, I will just do my workout like usual! I may need another shot of coffee, but as long as I get through it Im happy ^ ^

My tips for being prepared for a workday?
  • Plan your meals ahead of time
  • Either work before work, or after work while...

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Posted by もも DeJ on Sunday, August 11, 2013,
Hey thanks for checking out my blog! 
This is my first post for the fitness blog. I saw so many other inspirational fitness blogs, and I wanted to make one without leaving my other personal blog, so I combined the two. I hope its not to confusing O.o
Im going to be posting about my progress, things I learn, what I have been doing, recipes, workouts, and other stuff! 
My other page (my main blog) is about my personal life, and Japan. So you can learn more about me on there too if you would like!
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About Me

On my other blog page...